Tidbit Thursday! Breathing and Stretching Exercises at Work featuring Hot Yo Studio

Stretch your stuff in an office chair! ?

For this week's Tidbit Thursday, #teamGRADUAN visited Adelina at Hot Yo Studio to share with you 5 quick breathing and stretching exercises you can do at work.

And great news! You can sign up for classes at Hot Yo Studio with their amazing deal:
15% off any purchase with a valid student ID (up to 6-months after expiration date). ?