#TidBitThursday: How to Boost your Mental Health

Mental health encompasses your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability deal with difficulties that comes your way.

Here are 5 tips on how you can boost your mental health from Dr Tracie Gan, Doctor Anywhere's Head of Medical Services/Medical Director 👩🏻‍⚕️🩺