● By Siew Ching
Discover how to fuel your body with plant-based proteins that pack a punch.
You’re scrolling through meal prep ideas, trying to eat healthier or maybe save some lunch money. Every recipe seems to scream “chicken breast” or “grilled salmon”, and you’re like “What if I don’t want to eat meat every time?”
The answer: Yes, it’s possible! You don’t need meat to power up your meals or hit your protein goals, which is great news for vegetarians. If you’re thinking of going meat-free, we wrote this specifically for you – and guess what, it’s more than just boring tofu!
But first, why fuel with protein? Essentially, protein is the MVP of your nutrition. It keeps you full, helps you build muscles, repairs your body, and gives you energy. But here’s the thing: Meat isn’t the only player in the protein game. In fact, plant-based ingredients are regularly making it in the protein scene. From beans to quinoa, you’ve got options – and they don’t cost as much as the meal stuff (we get it, salmon can be expensive if you’re on a budget but still want to eat well).
And why go meat free, even if it’s just sometimes? Cutting down on meat can make a big difference, that’s why. For starters, the health benefits are worth it – lower cholesterol, better heart health, and less risk of chronic diseases.
So here’s our list on top meat-free protein sources that actually taste good:
#1 Chickpeas
Whether in hummus or tossed in a salad, chickpeas are easy to use in all meals and packed with protein goodness. You can even just give it a quick steam like the good-old childhood days for a quick snack!
#2 Tofu & Tempeh
Yes, we said no tofu but here’s the thing though – tofu doesn’t have to be boring and bland. It can soak up flavours and it’s a great addition to your salads or poke bowl (just give it a quick grill in the air fryer). While you’re at it, try tempeh, which adds a nutty crunch to stir fries or sandwiches.
#3 Edamame
Everyone’s favourite Japanese side dish. These little green gems are perfect for snacking or tossing into your rice bowl for a protein boost. The best part? They are even sold frozen minus the pod so it’s easy to prepare when you’re rushed for time.
#4 Nuts & Seeds
Almonds, walnuts, flaxseed, chia seeds – these crunchy bits add a protein punch in smoothies, bread, salads, oatmeal, or as snacks.
#5 Pea Protein
You’ve probably seen these being sold in nifty packets with your fav superfood stores. Yes, they are great to toss into your post-workout smoothie or as a breakfast replacement drink.
How to sneak in more plant-based proteins into your day:
Plant-based proteins are delicious, easy to prepare, and super nutritious – what are you waiting for? Grab that can of chickpeas or hit the Internet for an easy-to-make veggie burger recipe. Or if you’ve got a plant-based protein recipe to share with us, hit us up @Graduan!
Photo by You Le on Unsplash.
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