● By Charisma Rossilia
Big or small, all achievements deserve to be celebrated!
Recognising and enjoying small victories can inspire, uplift, and reduce stress. Do you realise how easy it is for us to feel bad about ourselves? Our tendency to think negatively is rather natural, and it readily has a greater psychological impact than positive thinking.
So why is it important to celebrate small wins?
Small wins are those accomplishments or successes that may seem insignificant but can have a huge impact on our lives. Celebrating small wins is important to stay motivated, boost our confidence, and feel good about ourselves. It is also essential to recognise and celebrate our progress, no matter how small!
Here are more reasons why we need to celebrate small wins:
1. It increases our motivation
Celebrating these small wins can give us a sense of accomplishment and increase our confidence in our abilities. It can be a great motivation to keep pursuing our dreams and goals.
2. It helps us stay focused
When we take the time to recognise and celebrate the small successes we have achieved, it gives us the encouragement to keep going. We become more aware of the positive habits and actions we are taking.
3. It makes us become more resilient
Celebrating our small wins can help us become more resilient by staying positive even in challenging times.
1. Take a moment to reflect on what you’ve accomplished and appreciate your self
Celebrating our small wins is about recognising the importance of the moment, no matter how trivial it may seem. Take a few minutes to appreciate the accomplishment and how it makes you feel. Acknowledge the effort you put in and the progress you’ve made.
2. Treat yourself something nice
You don’t have to splurge, but it’s important to recognise your accomplishments with something that makes you feel good. Maybe it’s a special treat like a latte or a piece of chocolate, or a small reward like a new book or a new outfit. Don’t feel guilty about this!
3. Post your accomplishments on social media
Posting our achievements on social media can be empowering. Seeing our successes shared and celebrated can be a great boost to our self-esteem and confidence. It can also serve as a reminder to us that we are capable of achieving our goals and reaching new heights. Additionally, seeing our progress in a public way can be a great motivator to keep pushing and striving for greatness.
4. Give yourself a pat on the back and smile in the mirror
It’s always the little things that matter. In our day-to-day lives, it can be easy to get caught up in our tasks and forget to take a moment to acknowledge our successes. Taking a moment to pat ourselves on the back and smile in the mirror is a great way to remind ourselves of our progress.
5. Take a break from work and do something fun
Taking time out to do something fun after a small win helps keep us focused and energised. We can look back and remember that we have achieved something and that our hard work and dedication have paid off. This feeling of accomplishment, combined with the fun activity, can give us the motivation to move forward and stay on track.
Share how you celebrate your small wins with us on Twitter @Graduan!
Photo by Giorgio Trovato on Unsplash.
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